Eat Healthy for Under



12 Snacks Nutritionists Eat To Curb Cravings

banana ice cream
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Snacks are a minefield of temptation. It's hard to settle for an apple and a scoop of soggy cottage cheese when your body is demanding nachos and spoonfuls of Nutella. So we went to some of the country's top nutritionists to find out how they cope with munchies without scarfing what the industry literally calls CRAP foods—calorie-rich and processed. Read on to learn the go-to snacks that satisfy their biggest cravings in a healthy, tasty, non-pants-bursting way. (And repeat after us: No more dieting. Ever. Instead, learn how to eat clean—with zero deprivation!—.)

cheese crackers
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Hunger buster
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salt fix
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Salt fix
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greek yogurt
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On the sweet side
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apple almonds
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Crunch time
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banana peanut butter
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Go nuts

"One of my recent go-to's, if I want something crunchy and savory, is popcorn paired with a protein such as a string cheese or a handful of unsalted walnuts or almonds.






Video: 3 Easy Healthy PREGNANCY SNACKS (Curb Cravings!)

12 Snacks Nutritionists Eat To Curb Cravings
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Date: 06.12.2018, 13:13 / Views: 74282