Cindy Crawford wears his trainer in his arms, literally

Fitness star trainers have their secrets how to make their players stay in shape. For example, in her 51 Cindy Crawford is ready to go to the podium at any time, and all thanks to regular exercises under the guidance of Sarah Perla Hagaman and a balanced diet.

Sarah told W Magazine how to achieve the same amazing results as her star clients: the main thing is to set realistic goals (3-4 workouts per week) and give preference to natural products (Greek yogurt, berries and nuts will help recharge your energy before the morning exercise, and an apple with peanut butter - to recover immediately after).

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