Get rid of your tummy pooch!



Eliminate Your Pooch with These Lower Belly Moves

Learn which lower belly moves can get you the abs of your dreams!

OUR LATEST VIDEOS

Targeting your lower belly muscles can be tricky, since most common exercises (such as squats, lunges, running, and bicep curls) don’t target the lower stomach. Even though common ab exercises built strength, most of them engage the upper ab muscles, so the lower belly pooch stays put. However, these aren’t your everyday ab exercises. Try these fun lower belly moves, so you can get strong, firm, toned abs.

If you’re ready to transform your lower belly, follow the workout outlined here. The workout takes less than 10 minutes, so it’s the perfect way to end your routine! Simply add these moves to the end of your regular workout, to take your abs to the next level. In order to really get the most out of the workout, complete the moves as fast as possible without losing proper form.

What You’ll Need:a gym mat and a gym timer (the Gymboss app is free to download).

What to Do:Perform each move for 45 seconds, then rest for 15. Repeat 3 times for each move. Don’t stop to rest for more than 15 seconds!

Below, we’ve included videos showing how to correctly perform each exercise. Using proper form helps prevent injuries, so you can be sure you’re getting the most out of your workout.

Exercises:
1. Leg Lifts
2. Jackknife Crunch
3.









Video: How to Flatten Your Belly in 10 Days

Eliminate Your Pooch with These Lower Belly Moves
Eliminate Your Pooch with These Lower Belly Moves images

2019 year
2019 year - Eliminate Your Pooch with These Lower Belly Moves pictures

Eliminate Your Pooch with These Lower Belly Moves recommendations
Eliminate Your Pooch with These Lower Belly Moves recommendations photo

Eliminate Your Pooch with These Lower Belly Moves pictures
Eliminate Your Pooch with These Lower Belly Moves pics

Eliminate Your Pooch with These Lower Belly Moves Eliminate Your Pooch with These Lower Belly Moves new pictures
Eliminate Your Pooch with These Lower Belly Moves new images

photo Eliminate Your Pooch with These Lower Belly Moves
photo Eliminate Your Pooch with These Lower Belly Moves

Watch Eliminate Your Pooch with These Lower Belly Moves video
Watch Eliminate Your Pooch with These Lower Belly Moves video

Discussion on this topic: Eliminate Your Pooch with These Lower Belly , eliminate-your-pooch-with-these-lower-belly/
Forum on this topic: Eliminate Your Pooch with These Lower Belly , eliminate-your-pooch-with-these-lower-belly/ , eliminate-your-pooch-with-these-lower-belly/

Related News


Inspiring Interiors Photographed By Filippo Bamberghi
Now Playing: Know your spirits: Whisky
How to Teach Self Esteem
How to remove dark circles with coconut oil
U.S. Tuberculosis Cases Hit Record Low
Entertainment Round-up: Premieres, Pregnancy and Controversy Between Orlando Bloom and Justin Bieber
5 manly cocktails it’s okay to drink
Stop Everything: Topshops 2019 It Dress Now Comes in Another Perfect Print
How to Buy Tickets to Formula 1
How to Bake Chicken Breast
12 Mind-Blowing Anal Sex Positions
Differin Reviews
How to Choose an Online Dog Training Course



Date: 11.12.2018, 01:18 / Views: 62145