The eye twitches, it would be desirable to sleep and other signs: what does it mean?
This problem is well known to people with low blood pressure. Essential hypotension, that is, low blood pressure, the cause of which is not yet known to science, is most often associated with connective tissue dysplasia. This genetic abnormality is associated with a complex of changes in the body, including lowered vascular tone and weakness of their walls. The result is a bloodstream, which fully satisfies the needs of the body, but does not allow the limbs to remain warm enough. Such people have cold hands and feet, usually from childhood.
Unfortunately, the magic pill that would immediately warm cold extremities does not exist. However, regular physical activity (optimal balance of cardio and power loads) helps to solve the problem and improve blood circulation. Contrasting procedures have a positive effect.It is important to start them gradually and avoid too much temperature changes. Three to five minutes in the steam room followed by a cold foot bath is enough for the first time. But the effectiveness of drugs that, according to the instructions, affect the blood vessels and blood circulation, is questionable. This applies to such popular remedies as askorutin, troxevazine, pentoxifylline.
The problem of cold limbs can occur on a low-calorie diet. And if you, a supporter of a healthy lifestyle, suddenly become desperate "merzlyak", this may indicate a deficit of fat in the diet. It is also superfluous to check the thyroid gland: a decrease in its function, too, often gives an increased sensitivity to cold.
Involuntary contraction of the muscles around the eyes or mouth, which occurs on its own or against a background of stress, is called facial myocardium. The solution to this problem is to reduce the level of stress, teach relaxation techniques (especially meditation) and, in the absence of effect, mild sedatives. The doctor may recommend, for example, glycine - an amino acid that helps to establish the processes of inhibition in the brain and eliminate unpleasant "jerking".
Sometimes involuntary contraction of facial muscles can be a sign of a serious illness, such as multiple sclerosis or amyotrophic lateral sclerosis. Fortunately, this phenomenon is relatively rare. However, if you are concerned about any other symptoms, in addition to twitching the muscles of your face, you need to see a doctor.
People who hardly fall asleep in the evenings, despite the extreme fatigue, very much. The most common causes of insomnia are anxiety and violation of simple rules of sleep hygiene. Therefore, you can help yourself to fall asleep, introducing useful habits: airing the room before bed, sufficient physical activity during the day, the lack of an extensive dinner. A piece of cheese, a banana or a glass of milk is also a good guide to the kingdom of Morpheus: they contain the amino acid tryptophan, which is necessary for the formation of melatonin, the natural sleeping pills our brain produces every evening.
With anxiety, you can try to fight relaxing techniques. A relaxing shallow massage of the neck and collar zone, as well as meditation, will do. Several cycles of simple asanas "Greeting the moon" (candra namaskar) will help to relax and stretch the muscles a little, which will make it easier to fall asleep.On the Net, you can find yoga-nidra programs that are simple to perform: simply turn on the recording and follow the instructions for consistent muscle relaxation. If this is not enough for a full sleep, you need to see a doctor.
Strangely enough, insomnia sometimes alternates with daytime sleepiness or periods when you want to hibernate for a week or two. In the cold season, vitamin D deficiency contributes to this. In women, it is often supplemented with iron deficiency. These are the two most common causes of declining performance and permanent weakness.
Therefore, the first thing to do when this symptom occurs is not to order two kilograms of refractory coffee from Brazil and not to torture a pharmacist from a nearby pharmacy about which multivitamins you should buy. It is much more reasonable to pass tests: complete blood count, blood for serum iron, glucose, vitamin D-OH, and at the same time a complete urinalysis. If the tests have not shown anything, it will be useful to do an ultrasound of the thyroid gland: a decrease in the function of this organ often gives such drowsiness and apathy that it is taken for depression.Sometimes the cause of this problem is chronic infection. To identify it, you will need to visit a therapist who will prescribe tests individually, based on the results of the interview and examination.
The fact that you are aware of your brutal appetite is a good sign. This means that you are unlikely to have Pick's disease or any other serious organic brain damage - in this case, a person does not understand that something is wrong with him, and is simply engaged in consecutive devastation of the refrigerator, sometimes even not remembering what and when he ate .
Increased appetite is not necessarily a sign of eating disorders, such as bulimia. Sometimes the desire to eat an elephant arises in diabetes, a lack of thyroid hormones and, alas, in certain types of brain tumors. Therefore, to consult a doctor is still necessary - to exclude various diseases.
In the cold season, the cause of brutal appetite is often a lack of melatonin. This, as we remember, is a natural sleeping pill that produces our brain. Studies show that melatonin deficiency causes serotonin deficiency.And the body, in order to develop the production of this important neurotransmitter, which is responsible for calmness, a feeling of peace and quiet happiness, requires sweetness - and more, and preferably in combination with fats. In parallel, there is an increase in the stress hormone cortisol, which does not improve the sensitivity of the organism to insulin for the better. The result is an increase in the likelihood of depression, gaining extra pounds, and even an increased risk of obesity. And all, it would seem, a lack of melatonin! To normalize the complex relationship of the brain with this substance, you need to go to bed no later than 11 pm. The optimal sleep duration is 8 hours. Melatonin is sold in pharmacies, but in order to start taking it, you must consult with your doctor, as there are contraindications.
This problem often worries young people. Contrary to popular belief, forgetting important matters, “falling out” of the names of objects and names from memory is not a consequence of “senile marasmus” or “sclerosis” and is not necessarily a sign of impending Alzheimer's disease.
The problem of forgetfulness in young people occurs most often against the background of severe stress.The tests of our psyche for strength are lurking everywhere: at work, in the family and even in the store, where boorish grandmothers seek out the victim in order to start a verbal fight. In general, stressful situations are not bad at all, they force the brain to learn and form new connections. However, stress is good as long as it is not overtaxed. As soon as life tests become overwhelming, the brain begins to fail. This is due to the disruption of neurotransmitters, the action of cortisol, the formation of psychological defenses and many other factors. Therefore, you need to try to reduce the amount of stress in your life, and if this is not possible - master the techniques of productive relaxation, meditation and rational planning of your day.
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