How to cook quails with vegetables in a sweet soy sauce

You will need
  • 4 quails,
  • 2 tablespoons of olive oil,
  • a pinch of freshly ground black pepper,
  • a pinch of sea salt.
  • For the sauce:
  • packaging of salad with side-choi (can be replaced with Chinese cabbage),
  • three carrots,
  • two limes
  • small ginger root,
  • red chili
  • three cloves of young garlic,
  • 70 ml of soy sauce,
  • three tablespoons of maple syrup,
  • a teaspoon of sugar,
  • teaspoon butter.
Preheat oven to 200 degrees.
My quail, dried and cut along the ridge.
Lay the quail breasts up in a refractory form, salt, pepper and pour with vegetable oil.
Bake for about 12 minutes.
We clean the carrots, cut into large rings or cubes, as you wish.
Squeeze lime juice.
Cut into thin chili peppers.
Peel the garlic cloves and cut into slices.
We clean the ginger, finely three, we need half a teaspoon.
Heat the saucepan, pour in the maple syrup along with the soy sauce, lime juice and heat it. Put the sliced ​​vegetables into the sauce, cover with the lid and cook the carrots until ready. Add the salad, sugar and cream with sesame oil, stir, cook for three minutes.
Ready quails shift in a saucepan with vegetables. Stir and serve.

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