How to do Kegel exercises

What are these kegel exercises for? And they are needed to strengthen the muscles of the pelvic floor, which are practically not involved in everyday life. But despite the fact that we almost do not use them, for women they are very important, as they take an active part in childbirth, prevent the prolapse of the pelvic organs. Also, the implementation of these exercises will help to quickly restore the tissue after childbirth, thereby contributing to the improvement of the sexual sphere.
In order to start the exercises, you must first find the cherished pelvic floor muscles. To feel these muscles, it is enough to try to hold the stream during urination, straining these muscles.
After the pelvic floor muscles have been discovered, you can begin the exercises. They need to be executed as often as possible and then the result will not be long in coming.


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