Love Your Heart. Everyday Tips to Keep Your Heart Healthy and Strong | #UCLAMDChat Webinar



Ways to Keep Your Heart Healthy

By:Meenakshi Chaudhary,Onlymyhealth Editorial Team,Date:May 13, 2013
Your lifestyle factors help determine the health of your heart hence its very important to keep it fit.
  • Exercise

    To have a healthy heart, you need to do enough physical activity and burn between 500 to 950 calories per day. The best way to have a healthy heart is to indulge in a cardiovascular exercise that gets the body moving, your heart rate soaring and your breathing faster. Cardiovascular activity helps lower your blood pressure. The more you sweat while exercising, the better it is for your heart.






Video: Keeping your heart healthy through exercise

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Date: 06.12.2018, 18:52 / Views: 43434