What dishes can be cooked from turkey breast?

Turkey meat is a very popular product. Particularly revered by his supporters of proper nutrition due to the small amount of fat contained. Appreciated the taste of this bird is the Indians, growing it in their tribes. And it came to Europe thanks to the Spaniards, for which he is the title of "Spanish chicken", although in fact it comes from America, where every year "prevails" on the table on Thanksgiving. What tasty can be cooked from the fillet of this bird, tell you next.

Good in any way

Turkey meat is hard to spoil. The only trouble that can await you is the lack of juiciness. Although even an inexperienced cook will be able to prepare a wonderful dish.

The fillet can be stewed, cooked, fried in a pan and grilled, baked, cooked, canned, pates and even sausages. In addition, this product not only has excellent taste, but also has a rich composition.

Omega-3 acids, iron, magnesium, vitamin A,phosphorus - all these substances are indispensable for humans and their health. Fillet is hypoallergenic, therefore it is recommended by doctors as a complementary food for babies from 8-9 months. A high protein content - the guarantee of satiety for a long time.

And before sharing with you some useful recipes, we’ll give a couple of tips on choosing poultry meat:

  1. The most delicious breast in poultry, which weighs more than 5 kg.
  2. The color of this part should be much lighter than the rest of the carcass.
  3. When pressing a finger, the meat should not remain dented.
  4. Freshly thawed fillets are not recommended to immediately undergo heat treatment, as this may significantly deteriorate its taste, and unpleasant hardness will appear.

In the piggy bank of recipes

The perfect side dish for diet fillets is rice and vegetables. Those who are not worried about their figure can cook delicious potatoes.

Of the drinks best suited white dry wine.

Turkey breast is an excellent base for experimenting with seasonings. Do not lose if you add basil, thyme or oregano to it.

What kind of dishes on the basis of this product can please the home and guests?

Baked

One of the easiest options, but requiring knowledge of little cook secrets. To breast was juicy, you need to bake it in foil or sleeve. It is also important to choose the correct cooking time. For a small fillet half an hour is enough, a large one will be cooked for about 1 hour.

From the products will be needed:

  • fillet - 1 kg;
  • white wine - 200 ml;
  • garlic - 2-3 cloves;
  • lemon juice - 2 tbsp .;
  • vegetable oil;
  • herbs;
  • spice.

Mix garlic, herbs, lemon juice, spices and vegetable oil. Separating the skin, apply half of the mixture directly on the meat, and the other half on top of the skin.

Put in foil, pour in wine, wrap gently, and send to bake in the oven for 1.5-2 hours.

In the pan

Do you need a quick dinner? Then this recipe is for you. Quick and easy. You will need:

  • breast - 1 kg;
  • flour - 30 g;
  • dried garlic - 1 tsp;
  • mushrooms - 200 g;
  • cream - 1 tbsp .;
  • butter - 150 g;
  • spice.

Cut the meat into small pieces, season with spices and garlic, fry in flour in butter. Pour the cream and put the sliced ​​mushrooms, simmer until the sauce thickens. Serve hot with finely chopped parsley.

Vegetable roll

Great snack for a festive table.Surprise not only with taste, but also with aesthetically attractive appearance. How to cook it? Now tell. Required Products:

  • breast - 1 pc .;
  • spinach - 200 g;
  • broccoli - 200 g;
  • cream - 50 ml;
  • butter;
  • breadcrumbs;
  • spice.

On the fillet make a longitudinal incision, but, not cutting to the end, so that the meat could be "opened" as a book. Beat off on both sides and season with spices.

Spinach and broccoli at first a little fry in butter, after pour in the cream and stew until cooked. Vegetables purirovat using a blender. If the mass is watery, add some crackers.

Put the stuffing on the meat, roll up into a thick roll and wrap in foil.

Cook in the oven for 1-1.5 hours.

Hearty salad

Are you looking for an original snack? Then this salad is a real find. Will be needed:

  • fillet - 300 g;
  • rice - 50 g;
  • orange - 1 pc .;
  • Pineapple - 100 g;
  • lemon juice - 2 tbsp .;
  • curry;
  • mayonnaise;
  • natural yogurt without additives;
  • spice.

Boil rice until cooked. Add to fried fillet with spices. Orange and pineapple cut into slices and put to the meat.

For dressing mix mayonnaise with yogurt and lemon juice, add curry, salt and pepper.Serve the salad, sprinkle with finely chopped green onions.

Delicious turkey breast dishes will diversify your diet and give you unforgettable gastronomic pleasure. Bon Appetit!

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