What is an active lifestyle and why is it so popular?
It has long been no discovery for anyone that modern man is so accustomed to a sedentary lifestyle that he does not even think about the fact that everything can be somehow different. In the morning I woke up, had breakfast, got into the car, arrived at the office, sat there all day at the computer and papers, after which I also successfully got home by car and lay down under the TV or the same computer, creating my so-called evening rest.
Familiar? Of course, some moments may differ, but a large part of modern humanity spends its working day just like that, and so on a daily basis.
And after that we start to complain about constant fatigue, desire to sleep, sometimes dizziness and headaches can torment us, and few people think that all these symptoms are “diseases of modern society”.
Do you know that the human body is designed for constant movement? For the normal functioning of the cardiovascular system, as well as for maintaining the muscles and ligaments in the tone, it is necessary to pass a day, no less than 10,000 steps.
For many, the figure may seem huge and unreal, naturally, because the average daily number of steps taken by an ordinary working person is now 2000-3000.
When we were young, we didn’t feel so badly about health problems, because the body was charged with a huge amount of resources and “new mechanisms”, now we are starting to push everything down by age, believing that this is probably how it should be.
So thinking is very silly, because there are a large number of older people who are physically and psychologically healthier than you for 10 years, and they are not athletes or some outstanding people, they just follow a healthy lifestyle.
Another point that can be heard in response - "I am not created for an active life." Many people are convinced beforehand that they will not be able to constantly engage in sports, as this factor, in their understanding, is the main component of an active and healthy lifestyle. Firstly, this is not entirely true, and secondly, have you ever tried? Believe me, if you start your path in this direction, you will hardly want to go back, because you yourself will feel the effectiveness of such a lifestyle.So, before embarking on an active lifestyle, it is necessary to understand what it is and also what it is "eaten".
Where to begin?
Interesting, but in fact, an active lifestyle is very popular now, they try to practice it in many TV shows, as well as newspapers and magazines.
However, being in a trend is one thing, but really sticking to it is quite another, many people prefer to say that they lead a healthy lifestyle, but without doing anything for it. Many people find it difficult to just start, they do not know what to take, because there are a lot of methods, different trainings and lessons around.
And you need to start small - just go. As the famous philosopher once said, “Movement is life!” And it really is, a walk for several hours with an average step can burn about 500 calories!
So, just walking, admiring the views and streets of your native city, you can lose weight and restore the tone of your muscles, as well as stimulate the work of the heart muscle.
How to lead an active lifestyle?
Easy to say - go, and if there is no time for this? After all, modern man - a creature eternally amusing, always has a cloud of hassle and problems that need to be solved today.
It's very simple - to walk, it does not run, so walk to work, so have to wake up a little earlier, but it's worth it. If you go to work too long, then at least make a few stops, thereby allowing your body to wake up completely, sleepy muscles after a sleep, come into tone, and at the same time brain activity develops and attention is increased, the ability to concentrate.
From work, by the way, you can also walk, avoid the elevators, having run up the stairs for half a day, you will definitely wind up half of the required amount.
By the way, the hike for food or things is also a good physical activity, pushing the carts, constant fittings, running from the boutique to the boutique, is able to stretch your muscles well. So wear comfortable shoes and go!
The main thing is that this campaign does not end with a raid on any restaurant of "fast and cheap food." If you are a young mother, then you also can not avoid daily walks, but it's up to you to decide whether to sit on the bench constantly, shaking the wheelchair lazily, or to walk all the time, studying new routes and streets of your area, at the same time, constantly losing weight and straining your body physically.
Naturally, walking is very good, but adding to your diet also heavy physical exertion, you can achieve even greater and visible results.
So find the kind of sport that you like, it can be fitness, swimming, running, aerobics, dancing or wrestling, anything, just to make it fun. Even if it is difficult to start, you will not have time to look back, as you really like it, you just need to "shake" your body.
By the way, if you are a sociable person, you can search in your city for associations of the same activists who form clubs, in which there are constantly onslides on nature, hikes, trips to the sea, various sports competitions and gatherings. In addition, there you can make new and healthy friends.
A healthy lifestyle is not just a sport
Sport is, of course, important and necessary for the human body, but no healthy and active lifestyle will not work without a few more points.
Probably, you do not need to explain to anyone that the rejection of bad habits is an important moment in this way of life, smoking and alcohol, unfortunately, have already become a part of our mentality, but it is necessary to destroy the established foundations.Allow yourself only a little bit of alcohol for the big holidays, although you can get along fine without it, but the business is, of course, purely housekeeping.
Remembering a healthy and healthy diet. Again, the majority of women and girls try to follow various complex diets and methods, nutritionists conduct complex studies in favor of one or another healthy food. This, of course, is great, but in fact, at least for a start, learn to just eat natural food.
These are berries and fruits, vegetables, dairy products, seafood, fish and meat, greens and so on. Naturally, try to buy everything that is grown naturally, and not with the help of various chemicals and additives that are necessary for the long preservation of products and their pleasant appearance.
Therefore, it is better to refuse artificial and synthetic products. These include sparkling water and commercial juices, flour and sweet, mayonnaise, ketchup, “fast food”, sausages and sausages, milk cheese and yogurt.
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